Amount of Zinc, Zn in Chili con carne with beans, canned entree

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Chili con carne with beans, canned entree there is 0.89 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Chili con carne with beans, canned entree.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Chili con carne with beans, canned entree

Chili con carne with beans, canned entree is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Chili con carne with beans, canned entree are listed below.

Water 75.69 g 75.69%
Energy (calorie) 107 kcal
Energy (joule) 447 kJ
Protein 5.8 g 5.8%
Total lipid (fat) 3.47 g 3.47%
Ash 1.94 g 1.94%
Carbohydrate, by difference 13.1 g 13.1%
Fiber, total dietary 3.3 g 3.3%
Sugars, total 1.87 g 1.87%
Sucrose 1.03 g 1.03%
Glucose (dextrose) 0.34 g 0.34%
Fructose 0.49 g 0.49%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 6.9 g 6.9%
Calcium, Ca 33 mg 0.03%
Iron, Fe 1.34 mg
Magnesium, Mg 28 mg 0.03%
Phosphorus, P 87 mg 0.09%

Nutrients in Chili con carne with beans, canned entree